I live in the middle of Canada. In the summer time here, we usually have hot, sunny weather. The temperature can climb to plus 33 celcius on some days, and one of the best places to be on days like that is Grand Beach.

Those hot, sunny days are months away right now. Here, in the middle of winter, I miss cycling in the sunshine. My bike sits idle, and I look forward to the nicer weather of summer, zipping around feeling alive and free.

The winter this year has been mild. We have been lucky with warmer than usual temperatures.

When I drove to work this morning, I smiled at the colors of the sunrise. It was one of those mornings where it feels good to be alive.

During the first class, I sat near the window at the back of the room. The morning sunshine felt so good.

Not every day here in the winter is sunny. There are plenty of dreary, cloudy days that can take its toll on the spirit.

Today I soak up the sun. I smile, and appreciate the joy it brings me.

Not every day is sunny, so enjoy it while you can. Treasure the warmth and carry it with you on the cloudier days. Take the memory of the beautiful sunshine in your heart and let it comfort you in days of darkness.

Be joyful in the sunshine

Those cloudier days can be easier to get through when we remember that sunnier days are ahead. The dim days of winter won't last forever. Winter will slip into spring soon enough and those days on the beach will return again.

Seek out the things that bring us joy. Relish the happy times and keep them with you. They energize you and give hope. Focus on the good things that bring us strength..

Savor the sunshine. Recognize its beauty and enjoy it. Feel its warmth and be happy.

In our lives we all have cloudy days and sunny days. Enjoy the sun when it shines, and on those cloudy days, remember - the sun will return again.

 : )